"There are at least three different types of stress, all of which carry physical and mental health risks:
- Routine stress related to the pressures of work, family and other daily responsibilities.
- Stress brought about by a sudden negative change, such as losing a job, divorce, or illness.
- Traumatic stress, experienced in an event like a major accident, war, assault, or a natural disaster where one may be seriously hurt or in danger of being killed."
"Of all the types of stress, changes in health from routine stress may be hardest to notice at first. Because the source of stress tends to be more constant than in cases of acute or traumatic stress, the body gets no clear signal to return to normal functioning. Over time, continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses." [emphasis added]
Daily, routine stress may look less harsh when compared to trauma or sudden loss, but the cumulative effects can be quite serious. The end of the article details ways to cope with stress. I appreciate the fact that they include seeing a mental health professional.