In case you don't have time to click and read the entire thing, I will post the basic statements.
Myth #1: Feelings are facts
Myth #2: Emotions are "good" or "bad"
Myth #3: Emotions are "right" or "wrong"
Myth #4: Negative emotions should be prevented/stopped
Myth #5: "Happy" people don't feel negative emotions
Myth #6: If I let myself feel this emotion, it will overwhelm me
Myth #7: If I show emotion, people will think I'm weak
Myth #8: The emotion will pass faster if I a) suppress it, or b) vent.
As you spend time with your co-workers, neighbors, friends or family this holiday season, pay attention to their attitudes toward emotions.