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4. Take a break. Make time to be by yourself, to go for a walk, read a book or find some other way to slow down when you’re feeling stressed. Interrupting a hectic day in one of these ways can be a game changer.
Give yourself permission to take a daily nap -- ask a reliable relative to watch the kids, if you have any. Plan activities into your day that refresh and recharge you. If the weather will be bad, be sure to bring along warm clothes so your long walk will feel great.